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How could I get six-packs quickly ?? - أي سؤال ؟

How could I get six-packs quickly ??

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سُئل Apr 11, 2013 في مشاكل الوزن بواسطة muaz juventino (570 نقاط)

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There are two steps to getting a six pack:


1) low body fat


2) ab muscles


On the topic of one, you should do lower carb diet with higher protein and moderate fat. Plus do some conditioning.


On the topic of two, you should do the gymnastic position called a hollow hold, L-Sit, and captain's chair leg raises. Those are best for developing abs. Also look into something called TVA exercise. 


mobile care wash

تم الإجابة عليه Feb 14 بواسطة SusanRice1010 (140 نقاط)